I have a physical injury or am in poor health. Can I use the app despite my condition?
February 13, 2018
Is it possible to have an overview of the coach’s training program?
February 13, 2018

The training program may vary from one coach to another and takes place over several weeks (4 to 8 weeks in average). Each week contain various training exercise days and rest days.

Each exercise is composed of an execution video, a detailed description and precise indications to perform the exercise correctly: number of series, repetitions and break time.

The programs available through our application are varied and depend on the selected coach’s profile: work out your abs and legs, your back, your arms… Select as many coaches as you want to achieve the desired results.

 

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